New Episodes Weekly
my therapist joins me again on the show to talk about ANXIETY. Why it's good and how it can be bad. I always enjoy having Matt on. I think he knows his stuff but I see him more as a buddy than a "therapist". Brindy (Matt's Wife) also joined us as well and talked a lot about breath work and breath therapy. Thanks guys, always love having you on Matt. Thanks for all you do for me.
Founder and CEO of the mental health franchise, Zion Healing inc. Robert went from being on top of the world in his 30's as a young millionaire after his company went public. Alcohol and other things took Robert from the top to the bottom, when he was homeless for two years on the streets of Salt Lake City. After nearly dying, Robert found his way back to the top and has found success in helping other people heal and battle their own addictions. Thanks Robert, you're the man.
Not sure how many people have experienced what Matt has. The pian he experiences is both improbable and cruel I think. How Matt endures it, is truly inspiring. Loved hearing his persepctive and what his 90% looks like. Thanks Matt! I admire your courage and ability to find a little beauty in a lot of ugly.
On this episode of The 10 Ninety Podcast we talk about Nathan from Australia. Throughout Nathan's life he has dealt with abandonment from parents, introduction to drugs and alcohol at an early age, and using anger to cope with his trauma. Nathan sought help from doctors and was not seeing improvements from the prescribed medication. After a number of different traumas that Nathan faced he eventually met Craig Lithgow. Craig opened up his heart to Nathan and this was the beginning of improvement for Nathan. Nathan's story is a reminder of the importance of human connection. Like Nathan we all seek connection through different ways. We talk about how genuine connection with people who care for you and show you love is some of the best medicine available.
On this episode of the 10 Ninety podcast we interview Parker Lee. We talk with Parker about the chaos you can invite into your life through people pleasing. How to balance the principle of we>me while living a life authentic to yourself. We talk about the importance of not comparing your pain to others.
This is not a normal 10/90 episode, Sam was not in on this one. Mason sits down with Kortni's siblings Jordin, Jared and Chad and talk about Kortni on her birthday. Kortni's sister KC was really sick and couldn't make it, so that was a bummer. Wanted to have memories of Kortni so Blue and his kids and whoever else can know how incredible she was. Love you Kortni, happy birthday, SLAPSHOT REGATTA
Thank you for the questions sent in and all the support from our 10ninety listeners! Life is 10% what happens to you and 90% what your going to do about it.
Sam and Mason dicuss Franki's favorite movie Tangled in honor of Mason and Kortni's 10 year anniversary and Franki's 4th Birthday. Franki: Happy Birthday Princess. Today you would have turned four. I am grateful and cherish the life you had and the joy you gave everyone including me. I am haunted by what once was mine. Haunted by the future and what could/should have been. Love you forever and always Franki. Kortni: How lucky am I to love someone so much to feel this miserable. Death and pain has shown me how much love I truly have for you. Trying my hardest without you. Haunted by what could have been and so lucky to have what we did. I'd go through hell over and over again if it meant being with you and having Riggins, Blue, and Franki. Slapshot regatta! Love you always and forever. Happy 10 year anniversary Kort.
After a horrific automobile accident took the lives of his wife and youngest son, also inflicting multiple life-threatening injuries to Jeff (including the amputation of his left leg) he found the courage to survive over 18 surgeries and eventually heal both physically and emotionally. At the time of his accident, Olsen had incredible Out-of-Body and Near-Death Experiences, bringing him insights not common in today’s world. Jeff has integrated these experiences into everyday life, inspiring others to embrace the beauty around them and choose joy in all they do. Olsen’s latest book, WHERE ARE YOU? is a collaboration with his oldest son Spencer, who also survived the accident at the age of seven. They have captured in a simple and powerful way their healing journey through the innocent perspective of that seven year old child. “Where Are You?” is a heartfelt book for all ages and perfect for anybody who misses someone. Among Jeff’s many accomplishments, he is most fulfilled by simply being a husband, father and friend. *we copied and pasted this from the internet. No one from 10/90 wrote this discription.
My honest opinion and my friendly advice is this: do it or do not do it-you will regret both. -Sören Kierkegaard
Sam and Mason sit down with Preston Schooley and discuss how he turned down a safe, high paying job to pursue his dream as a tattoo artist. Preston also talks about his divorce and how life is 10% what happens to you and 90% what you do about it. Preston did a lot of sweet tattoos for me that have a lot of meaning, and he crushed them all. Thanks Preston!
Sam Josie is back! On this episode of The 10 Ninety Podcast Mason and Sam discuss a story about monkeys in a cage trying to get a banana, zebras with targets on them, and the alleged true story of Job from The Bible.
Sam went to disneyland, so it was just mason and Brandon Burke who break down the parable of the mexican fisherman. "Wealth is the slave of a wise man. The master of a fool" -Seneca
We smiled back at death today. Had Wyatt Kline on our podcast an 18 year old senior from Roy High School in Northern Utah. Wyatt's mom took her own life when he was 15 years old. Wyatt was the one who found his mothers body. Wyatt has a 10ninety mindset and we were blown away with how strong he is. Part of the 10ninety message is we is greater than me. Mason's wife Kortni was a prime example of this in her day to day life. She genuily put her kids first and loved it. Motherhood in general comes with the territory of we is greater than me. Happy Mothers Day
Sam and Mason answer questions sent in by listeners. They did more than one question this time. Thank you for all the support we have gotten. Life is 10% what happens to you and 90% what you're going to do about it.
Mason and Sam discuss the challenges Sam faced growing up with Dwarfism along with along with challenges he faces everyday as an adult with Dwarfism. Join us in continuing our discussion of overcoming obstacles by applying the 10/90 method. This week's episode is sponsored by Priority Property Maintenance.
A visit with Matt Quackenbush as he shares his expertise and insights as a trauma therapist. He is the owner and creator of the Finding Strength Podcast and the Finding Strength Method, a cutting edge therapeutic treatment approach. He and has been instrumental in helping Mason as a therapist. This episode is sponsored by Alex Pedroni of Utah Real Estate . Find her at @your_realestategirl for all your real estate needs. Thank you so much for your support.
Mason visits with Fred Yogo, who shares his life’s challenges of growing up in Kenya and then immigrating to the United States. “Wealth consists not in having great possessions, but in having few wants.” - Epictetus Thanks for this week’s sponsor, Dr. Jason Bruse, foot surgeon in Davis County. 801-397-6150 And Nets on Fire for their continued support.
Mason and Sam visit with Nick and Janessa Whatcott as they share their journey of losing their young son, Nixon, to cancer. Their story is inspirational. This month is Childhood Cancer Awareness Month. Do something to brighten the life child battling cancer. This episode is sponsored by G.O.A.T. Athletic Spa in South Jordan, Utah. Thank you for listening and for your support.
Sam and Mason sit down with Brook Pando as she discusses the obstacle of having their daughter Londy suffer from Ehlers Danlos Syndrome type 6a. Their attitude and perserverance is inspiring. Thank you to our sponsors!
This week Mason and Sam interview Shawn Vierra as he shares his story of trauma and how he has been able to move forward. This episode is sponsored by Polished Audio. Thank you for your support.
Sam and Mason discuss The Parable of the Raft which they heard from Noah Rashetta's podcast: Secular Buddhism. Some of us think holding on makes us strong; but sometimes it is letting go" -Hermann Hesse
