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Craig Lithgow told me about this movie called "Finding Joe" which is based off of the life and teachings of Joseph Campbell and what he calls the hero's journey. So we watched the movie together when we were in Australia and I loved it. One of my favorite parts of the movie was the first scene. It was about this golden budah. Thought I would share some of the thoughts I had about it.
On this episode we talk with Christian Sandoval. Christian is a retired veteran serving in the United States Army and ended his career as a Master Sergeant. He has a Masters degree in Human Performance and a Masters in organizational leadership. He is the owner and operator of TAT (total athlete performance). TAT helps athletes improve their speed, agility, strength, conditioning, and nutrition. On this episode we talk with Christian about facing the coward in all of us, leadership, the transfer portal for athletes, stoicism, the importance of intention, and building resilience in the body and mind.
On this episode of the 10 Ninety Podcast we talk with Logan and Ciara Raban about their son Duke. At 7 months Duke was diagnosed with a rare form of brain cancer called ATRT. Logan and Ciara walk us through the days leading up to the diagnosis, their time with Duke at Primary Children's hospital, and the moments just before Duke's passing on June 29th, 2021. Logan and Ciara share with us how they have processed the passing of their son differently and how they have maintained love and understanding for each other through their grief. Almost immediately after Duke's passing they found out Ciara was pregnant with Brooks. Brooks is now 18 months old. Logan and Ciara are an example of "clear eyes, full hearts, can't lose." They are wonderful parents and we know that Duke and Brooks are proud to call them Mom and Dad. #DukeStrong
Craig Lost his wife and two kids in a car accident in Australia in 1996. Craig reached out to me after seeing one of our 10/90 clips. Craig and I have become great friends and it means a lot for me to have someone to lean on that understands my pain and grief as well as he does. I feel like Craig is the older, Australian version of me haha. No matter what type of hell you are going through, if you handle it well, you will be able to help someone else who will go through that same hell. Thank you Craig for handling your pain and grief the way you have to help others and me 27 years later. Love you man. So I flew to Australia spent the week with Craig and did some amazing healing. One of the things we did was record this podcast. Hope you enjoy.
Levi Lieske spent the majority of his youth in jail and prison. He has a powerful story of overcoming many obstacles, at the center of his story is gratitude. Something that i have struggled with since the car accident. His message of being grateful in the toughest of times was very inspiring to me. Thank you Levi! "Life is 10% what happens to you and 90% what your going to do about it.
Matt is masons therapist but more of a friend really. Matt is the man and we talked about a lot of cool stuff in this episode. -how to develope trust in a theraputic relationship -what is the goal of a therapist -the heros journey also: Ryan Garner wrote a tasty jam and i love it but Ryan was to worried to post it so I talked to his wife denise and we are posting his whole song. Hope you guys like it as much as i do. If you dont like it, then you make one. You write and do the music for your own entire song and then you upload it to spotify or apple music or whatever. go make your own.
Sam and Mason answer questions sent in by listeners. Unfortanetly we only got through one question because the firtst question was "whats the purpose of life" and they went on a tangent for 40 minutes about it. We will get to more of the questions in our next episode. thanks for the questions and for all the support. Life is 10% what happens to you and 90% what your going to do about it.
Tim Drisdom dicusses his experineces with Racism, what it was like playing for legendary coach Rick Majerus at the University of Utah were Tim was apart of 3 conference championships and had a trip to the sweet 16. Tim also discusses his experience with losing loved ones and his faith in Christ which is fitting for easter weekend.
Tyler Hall, the former CEO of Drivably talks to us about almost losing his wife to a ruptured ectopic pregnancy. In this episode we talk about how lifes challenges often times force us to reframe, to change, and to focus on what really matters.
Sam and Mason discuss the Johari Window concept. The Johari Window is a framework for understanding conscious and unconscious bias that can help increase self-awareness and our understanding of others. We hope you like the episode.
Sam and Mason answer questions sent in. Thank you for all the questions and support we get. Into the storm we go!
I invited my sister shannon, brother sage, sister carlie, and sis in law keshia (Races Wife) to my house on January 17th to celebreate races birthday. I told them I want to sit around and talk about race. I said I want to record it and upload it to the 10nintey podcast so hopefully 200 years from now races great great great grandkids can know how cool he was listening to some of these stories. The accident is fresh on our mind and the conversation was hard. I love my family so incredibly much. I am so blessed to have the parents and siblings that i do. Race I miss you so much bro. Grief over Race has been much different than grief over Rider and Kortni and Riggins and Franki. I wish i talked to my brother more. i wish he knew how much i looked up to him and how much i loved him. im not sure why i didnt talk to him as much as i wished i did when he was still alive. this is not a usual 10/90 podcast. no sam, no sponsor, not really a 10/90 message just my siblings talking about race. the podcast is similar to a journal for me, so im happy to post this today. the quality of the audio isnt great. there was 5 of us spread out across two mircrophones. ryan garner is mad at me that I didnt use his special microphones. sorry my grammer sucks. LIVE WILD!
Zach Josie has a rare form of dwarfism and is currently training for another Ironman. Zach is a great example of facing obstacles, accepting his circumstances, and moving forward despite that physical competition is harder for him. His drive is inspirational!
Sam and Mason sit down with Brandon Vega, the author of Ghetto Conscious and creator of the EATN project. Brandon shares his incredible story of growing up in a tough neighborhood (to say the least) in Florida and how he was able to break the narrative and find success through his E.A.T.N. philosiphy.
Sam and Mason talk about how life is more simple than we sometimes make it. Waiting for something shiny and new isn't what's stopping you from enjoying life. Honor your life by being grateful for what you have right now.
Mason and Sam discuss the challenges Sam faced growing up with Dwarfism along with along with challenges he faces everyday as an adult with Dwarfism. Join us in continuing our discussion of overcoming obstacles by applying the 10/90 method. This week's episode is sponsored by Priority Property Maintenance.
A visit with Matt Quackenbush as he shares his expertise and insights as a trauma therapist. He is the owner and creator of the Finding Strength Podcast and the Finding Strength Method, a cutting edge therapeutic treatment approach. He and has been instrumental in helping Mason as a therapist. This episode is sponsored by Alex Pedroni of Utah Real Estate . Find her at @your_realestategirl for all your real estate needs. Thank you so much for your support.
Mason visits with Fred Yogo, who shares his life’s challenges of growing up in Kenya and then immigrating to the United States. “Wealth consists not in having great possessions, but in having few wants.” - Epictetus Thanks for this week’s sponsor, Dr. Jason Bruse, foot surgeon in Davis County. 801-397-6150 And Nets on Fire for their continued support.
Mason and Sam visit with Nick and Janessa Whatcott as they share their journey of losing their young son, Nixon, to cancer. Their story is inspirational. This month is Childhood Cancer Awareness Month. Do something to brighten the life child battling cancer. This episode is sponsored by G.O.A.T. Athletic Spa in South Jordan, Utah. Thank you for listening and for your support.
Sam and Mason sit down with Brook Pando as she discusses the obstacle of having their daughter Londy suffer from Ehlers Danlos Syndrome type 6a. Their attitude and perserverance is inspiring. Thank you to our sponsors!
This week Mason and Sam interview Shawn Vierra as he shares his story of trauma and how he has been able to move forward. This episode is sponsored by Polished Audio. Thank you for your support.
Sam and Mason discuss The Parable of the Raft which they heard from Noah Rashetta's podcast: Secular Buddhism. Some of us think holding on makes us strong; but sometimes it is letting go" -Hermann Hesse
