New Episodes Weekly
my therapist joins me again on the show to talk about ANXIETY. Why it's good and how it can be bad. I always enjoy having Matt on. I think he knows his stuff but I see him more as a buddy than a "therapist". Brindy (Matt's Wife) also joined us as well and talked a lot about breath work and breath therapy. Thanks guys, always love having you on Matt. Thanks for all you do for me.
Founder and CEO of the mental health franchise, Zion Healing inc. Robert went from being on top of the world in his 30's as a young millionaire after his company went public. Alcohol and other things took Robert from the top to the bottom, when he was homeless for two years on the streets of Salt Lake City. After nearly dying, Robert found his way back to the top and has found success in helping other people heal and battle their own addictions. Thanks Robert, you're the man.
Not sure how many people have experienced what Matt has. The pian he experiences is both improbable and cruel I think. How Matt endures it, is truly inspiring. Loved hearing his persepctive and what his 90% looks like. Thanks Matt! I admire your courage and ability to find a little beauty in a lot of ugly.
On this episode of The 10 Ninety Podcast we talk about Nathan from Australia. Throughout Nathan's life he has dealt with abandonment from parents, introduction to drugs and alcohol at an early age, and using anger to cope with his trauma. Nathan sought help from doctors and was not seeing improvements from the prescribed medication. After a number of different traumas that Nathan faced he eventually met Craig Lithgow. Craig opened up his heart to Nathan and this was the beginning of improvement for Nathan. Nathan's story is a reminder of the importance of human connection. Like Nathan we all seek connection through different ways. We talk about how genuine connection with people who care for you and show you love is some of the best medicine available.
On this episode of the 10 Ninety podcast we interview Parker Lee. We talk with Parker about the chaos you can invite into your life through people pleasing. How to balance the principle of we>me while living a life authentic to yourself. We talk about the importance of not comparing your pain to others.
Sam and Mason talk to Mitch Whetman as he discusses the tragedy of his sister taking her own life when she was sixteen years old. Suicide is a big issue especially in Utah. Talking about it more is something we believe may help and bring awareness to such a sad issue. We were impressed with Mitch and his willingness to discuss difficult issues that hit so close to him and his family. Whitney Whetman had a family life that was full of love, care, peace, support, and friendly competition. She loved all sports and activites but basketball was her true love. She was proud to be a member of the WJHS Lady Jags basketball team where she had many sisters and inspired a strong camaraderie. Her big smile and fun personality will always be missed.
Sam and Mason discuss the childrens book; "The Empty Pot" and how it ties into the 10ninety message.
Happy Halloween! Sam and Mason answer questions sent in by listeners. Questions ranging from religion, pizza, sams dwarfism and more. Thank you for all our supporters it has meant so much to us.
Mason and Sam visit with Carrie McKee as she shares her challenging story of surviving breast cancer and a traumatic divorce. Her strength and attitude will inspire. This episode is sponsored by Joel Carter. Check out his amazing artwork @jocahta.art Thanks for the support!
Mason and Sam visit with Alec McMorris as he shares his inspirational story of survival and rehab after being hit by a pickup truck in Parley’s Canyon. This episode is sponsored by McMorris Deck’s and Structures. Call 801-834-8098 for a free estimate.
This week Mason and Sam interview Shawn Vierra as he shares his story of trauma and how he has been able to move forward. This episode is sponsored by Polished Audio. Thank you for your support.
Sam and Mason sit down with Brook Pando as she discusses the obstacle of having their daughter Londy suffer from Ehlers Danlos Syndrome type 6a. Their attitude and perserverance is inspiring. Thank you to our sponsors!
Mason and Sam visit with Nick and Janessa Whatcott as they share their journey of losing their young son, Nixon, to cancer. Their story is inspirational. This month is Childhood Cancer Awareness Month. Do something to brighten the life child battling cancer. This episode is sponsored by G.O.A.T. Athletic Spa in South Jordan, Utah. Thank you for listening and for your support.
Mason visits with Fred Yogo, who shares his life’s challenges of growing up in Kenya and then immigrating to the United States. “Wealth consists not in having great possessions, but in having few wants.” - Epictetus Thanks for this week’s sponsor, Dr. Jason Bruse, foot surgeon in Davis County. 801-397-6150 And Nets on Fire for their continued support.
Mason and Sam visit with Alec McMorris as he shares his inspirational story of survival and rehab after being hit by a pickup truck in Parley’s Canyon. This episode is sponsored by McMorris Deck’s and Structures. Call 801-834-8098 for a free estimate.
Mason and Sam visit with Carrie McKee as she shares her challenging story of surviving breast cancer and a traumatic divorce. Her strength and attitude will inspire. This episode is sponsored by Joel Carter. Check out his amazing artwork @jocahta.art Thanks for the support!
Happy Halloween! Sam and Mason answer questions sent in by listeners. Questions ranging from religion, pizza, sams dwarfism and more. Thank you for all our supporters it has meant so much to us.
Sam and Mason discuss the childrens book; "The Empty Pot" and how it ties into the 10ninety message.
Sam and Mason talk to Mitch Whetman as he discusses the tragedy of his sister taking her own life when she was sixteen years old. Suicide is a big issue especially in Utah. Talking about it more is something we believe may help and bring awareness to such a sad issue. We were impressed with Mitch and his willingness to discuss difficult issues that hit so close to him and his family. Whitney Whetman had a family life that was full of love, care, peace, support, and friendly competition. She loved all sports and activites but basketball was her true love. She was proud to be a member of the WJHS Lady Jags basketball team where she had many sisters and inspired a strong camaraderie. Her big smile and fun personality will always be missed.
Cristie North sits down with Sam Josie and Mason Sawyer to discuss the tragic loss of her son Taylor who took his own life on January 6, 2017. Cristie shares some powerful words of wisdom in this episode focused on mental health and suicide prevention. Cristie has started her own podcast: Pieces of a Women as well as starting the Taylor Hagen Foundation which focuses on suicide prevention. Crisite is a great example of taking something so terrible and trying to make something great out of it.
Sam and Mason answer questions sent in by listeners out of their peaky blinders hat. Topics include: dating, sam overcoming discrimination, Kortni's favorite quote, who will win the nba finals, tattoos, disabilites, types of therapy and more.
Sam and Mason sit down with Porter Larsen who shares his powerful story of when he lost his brother Racer in a skydiving accident and then 10 years later loses his Dad to a brain aneursym.
Sam and Mason discuss The Parable of the Raft which they heard from Noah Rashetta's podcast: Secular Buddhism. Some of us think holding on makes us strong; but sometimes it is letting go" -Hermann Hesse
"Life is 10 percent what happens to you and 90 percent how you respond to it." -Charles Swindoll Thank you Tim and Becky Graff.
Sam and Mason discuss The Parable of the Raft which they heard from Noah Rashetta's podcast: Secular Buddhism. Some of us think holding on makes us strong; but sometimes it is letting go" -Hermann Hesse