Podcast

A visit with Matt Quackenbush as he shares his expertise and insights as a trauma therapist. He is the owner and creator of the Finding Strength Podcast and the Finding Strength Method, a cutting edge therapeutic treatment approach.  He and has been instrumental in helping Mason as a therapist. This episode is sponsored by  Alex Pedroni of Utah Real Estate .  Find her at @your_realestategirl for all your real estate needs. Thank you so much for your support.

Mason and Sam answer listener questions that have been sent in.  Literally pulling the questions randomly out of a hat. They cover questions ranging from religion, conversations with Blue, Lebron vs Jordan, their most embarrassing moment, keeping perspective, and more.

Mason and Sam discuss the challenges Sam faced growing up with Dwarfism along with along with challenges he faces everyday as an adult with Dwarfism. Join us in continuing our discussion of overcoming obstacles by applying the 10/90 method. This week's episode is sponsored by Priority Property Maintenance. 

Mason and Sam discuss the night of the car accident that took the lives of Mason's wife, son, daughter, brother, and nephew. Join us in focusing on how we need to open up more and talk about our obstacles. Thank you to our sponsor macronsbybreanna.

Mason and Sam introduce the 10/90 rule. Thank you to our sponsor Nets On Fire.

My honest opinion and my friendly advice is this: do it or do not do it-you will regret both. -Sören Kierkegaard

After a horrific automobile accident took the lives of his wife and youngest son, also inflicting multiple life-threatening injuries to Jeff (including the amputation of his left leg) he found the courage to survive over 18 surgeries and eventually heal both physically and emotionally. At the time of his accident, Olsen had incredible Out-of-Body and Near-Death Experiences, bringing him insights not common in today’s world. Jeff has integrated these experiences into everyday life, inspiring others to embrace the beauty around them and choose joy in all they do. Olsen’s latest book, WHERE ARE YOU? is a collaboration with his oldest son Spencer, who also survived the accident at the age of seven. They have captured in a simple and powerful way their healing journey through the innocent perspective of that seven year old child. “Where Are You?” is a heartfelt book for all ages and perfect for anybody who misses someone. Among Jeff’s many accomplishments, he is most fulfilled by simply being a husband, father and friend. *we copied and pasted this from the internet. No one from 10/90 wrote this discription.

Sam and Mason dicuss Franki's favorite movie Tangled in honor of Mason and Kortni's 10 year anniversary and Franki's 4th Birthday. Franki: Happy Birthday Princess. Today you would have turned four. I am grateful and cherish the life you had and the joy you gave everyone including me. I am haunted by what once was mine. Haunted by the future and what could/should have been. Love you forever and always Franki. Kortni: How lucky am I to love someone so much to feel this miserable. Death and pain has shown me how much love I truly have for you. Trying my hardest without you. Haunted by what could have been and so lucky to have what we did. I'd go through hell over and over again if it meant being with you and having Riggins, Blue, and Franki. Slapshot regatta! Love you always and forever. Happy 10 year anniversary Kort.

Thank you for the questions sent in and all the support from our 10ninety listeners! Life is 10% what happens to you and 90% what your going to do about it.

This is not a normal 10/90 episode, Sam was not in on this one. Mason sits down with Kortni's siblings Jordin, Jared and Chad and talk about Kortni on her birthday. Kortni's sister KC was really sick and couldn't make it, so that was a bummer. Wanted to have memories of Kortni so Blue and his kids and whoever else can know how incredible she was. Love you Kortni, happy birthday, SLAPSHOT REGATTA

The Office: season 3 episode 4 is about Michael Scotts old boss Ed Truck dying and no one seems to care. Michael trys holding a grief counceling meeting and then the office holds a funeral for a dead bird. Sam and I breakdown this episode and try to use it as a refrence point to talk about the strange and unpredictable monster that grief is. We apologize if your not a fan of The Office.

The anniversary is just kind of another day for me. It hurts the same and feels the same whether it's 730 days or 731 days. I do want to honor the day itself in some way though. We started the 10ninety podcast on July 25, 2022. The one year anniversary of the car accident that took the lives of my wife Kortni, Son Riggins, Daughter Franki, Brother Race and Nephew Rider on July 25, 2021. The accident also claimed the lives of other people and families. What a terrible lonely day. So... What am I going to do about it? What is anyone who had any affiliation with that accident going to do about it? What are you going to do about your demons and terrible lonely days? Because it happened, it's done, you can't change it. Do we look for pity, special treatment, and wonder why me, poor me? Do we become bitter and hate the world and the people in it? Do we run away from accountablity and avoid future circumstances that might lead us to suffering and pain again? Or do we battle on? Appreciating what pain and death and obstacles can teach us? With the mindset that you can take my wife, you can take my son, you can take my daughter, you can take my brother, you can take my nephew but you won't take away my fighting spirit to carry on and the love I have for each of them. You can't take away my desire to be virtuous for virtuous sake and instead of hating it, what if I loved it? Thank you to Sam and Ryan for joining the 10ninety family. Thanks to all of our sponsors, listeners, and true believers of the 10ninety rule. I love you Kortni I love you Riggins I love you Franki I love you Race I love you Rider Life is 10% what happens to you and 90% what you're going to do about it.

Happy Birthday Riggins, would have turned 8 today. I love and miss you more than words can describe. Trying to live with clear eyes and a full heart without you buddy. I love you and miss you always. Clear Eyes The ability to see what needs to be done, an understanding of what the problem or challenge is. In the sports world it is knowing your assignment, what you have to do and understanding what your teammates are doing while reading the changing situation that plays out in front of you. The ability to not get distracted by less important things. Like another player's trash talk or a mistake made on a previous play. The ability to not be thwarted by what we think we know to be true, diminishing the ability to take in new information so we can better see what is in front of us. Full Heart Strong and sustained effort. Picking yourself up and moving forward when you get knocked down. The attitude that life is 10% what happens to you and 90% what you do about it. Being all in and committed. Loyal to those you share the challenge with. Keeping the balance between one for all and all for one. It is the grit that when you are losing you at least slow the process down so there is less ground to make up when coming back. It is having pride in what you do. It is respecting the effort and talents of others even when they might be our competitor. Cant Lose It is valuing effort even when we fall short of our hopes and expectations. We might lose the game, lose the girl, not get the promotion, be dissapointed in the end result. Recognize that clear eyes and a full heart breed success in many ways perhaps not visible to the connections with others that you might not realize until long after the experience, or perhaps never at least in this life. It improves our ability to win the next game and if we do not win the effort improves who we are. -Steve Sawyer

"Well well well...how the turn tables" The 10ninety podcast thanks Jimmy Rex by having him on for an episode where Jimmy and Mason talk about all sorts of different stuff.  Thank you Jimmy Rex, you have opened many doorways for the 10ninety rule. "Jimmy doesn't like misunderstandings"

Sam and Mason discuss Tony Robbins 6 Human Needs. Certainty uncertainty/variety Significance Connection/Love Growth Contribution

Sam and Mason discuss The Parable of the Raft which they heard from Noah Rashetta's podcast: Secular Buddhism. Some of us think holding on makes us strong; but sometimes it is letting go" -Hermann Hesse