New Episodes Weekly
my therapist joins me again on the show to talk about ANXIETY. Why it's good and how it can be bad. I always enjoy having Matt on. I think he knows his stuff but I see him more as a buddy than a "therapist". Brindy (Matt's Wife) also joined us as well and talked a lot about breath work and breath therapy. Thanks guys, always love having you on Matt. Thanks for all you do for me.
Founder and CEO of the mental health franchise, Zion Healing inc. Robert went from being on top of the world in his 30's as a young millionaire after his company went public. Alcohol and other things took Robert from the top to the bottom, when he was homeless for two years on the streets of Salt Lake City. After nearly dying, Robert found his way back to the top and has found success in helping other people heal and battle their own addictions. Thanks Robert, you're the man.
Not sure how many people have experienced what Matt has. The pian he experiences is both improbable and cruel I think. How Matt endures it, is truly inspiring. Loved hearing his persepctive and what his 90% looks like. Thanks Matt! I admire your courage and ability to find a little beauty in a lot of ugly.
On this episode of The 10 Ninety Podcast we talk about Nathan from Australia. Throughout Nathan's life he has dealt with abandonment from parents, introduction to drugs and alcohol at an early age, and using anger to cope with his trauma. Nathan sought help from doctors and was not seeing improvements from the prescribed medication. After a number of different traumas that Nathan faced he eventually met Craig Lithgow. Craig opened up his heart to Nathan and this was the beginning of improvement for Nathan. Nathan's story is a reminder of the importance of human connection. Like Nathan we all seek connection through different ways. We talk about how genuine connection with people who care for you and show you love is some of the best medicine available.
On this episode of the 10 Ninety podcast we interview Parker Lee. We talk with Parker about the chaos you can invite into your life through people pleasing. How to balance the principle of we>me while living a life authentic to yourself. We talk about the importance of not comparing your pain to others.
Jen and her Husband Chad were getting ready for a family vacation when Chad accidentely backed over their daughter Natalie in the driveway. Your life can and most likely will be shattered in an instant one day. What will remain is how you choose to handle it. We appreciate Jen having the courage to tell her story and share how she is handling her grief. Natalie, you sound amazing. Please go find Riggins and Franki and Rider if you haven't already. They would love to play and watch Frozen with you.
On this episode of The 10 Ninety Podcast Mason talks with Jana White. Jana has been a high school psychology teacher and cross country coach for over 20 years. She has trained as a triathlete for most of her life and completed an ironman. Jana is a badass. In 2014 Jana lost her father and mother, Hubert Issel and Alana L. Uibel to a side by side accident. Jana's son Cooper and niece Evelyn were also involved in the accident. Jana worked as an EMT prior to the accident and talks to us about what she did to help save her son's life. Cooper suffered a traumatic brain injury from the accident and his recovery is an amazing story of turning trauma into triumph. Jana talks to us about helping her kids work through life's challenges and never giving up. Jana talks to us about the accident, her journey with grief, and the experience helping h er son Cooper with his recovery. Jana is a true hero, not just in that terrible moment with her family, but ever since then, her 90% is inspiring.
"You may not be responsible for getting knocked down. But you're certainly responsible for getting back up." -Wally Amos Seth Gehle was not responsible for his dad being in prison after trying to kill his mom, his mom being a drug addict and having addicts come and go as they pleased in and out of Seths house and bedroom. Seth found comfort in a adult friend who provided attention, food, shelter and safety. And then this adult "friend" ended up sexually molesting Seth over 300 times as well as raping him. Seth was not responsible for many things in his life, but it is his responsibility to get back up, and I'm not sure how he does it, but he does. Some parts of this episode are gross and will make you sick to your stomach but Seth deserves a place where he can talk about his trauma and all the details that come with it. Imagine being raped as a young boy, and no one wants to hear you talk about it. Not even the good guys want to hear you talk about it. Well, that's dumb. I am glad you felt comfortable sharing your story Seth. Love you man.
In this episode of The 10 Ninety Podcast Mason talks with Sammy and Andrew Hardman. On February 10, 2022 Sammy and Andrew lost their son Drayke Andrew Hardman to suicide. They talk about Drayke's love for basketball, his kind heart, the day of and the battle in the hospital while Drayke was in a coma, the Hardman's journey with grief, and what we can do to help kids who are being bullied.
In this episode of The 10 Ninety Podcast, we sit down with Amanda Hurst. Amanda lost her husband, Clever Hurst, to suicide on June 5th, 2020. Mason and Ryan talk with Amanda about the persistent taboo surrounding suicide and the need to recognize signs of depression in those we care about. They discuss the experience Amanda had being married to Cleve for 12 years, the nuances between grief and depression, and the crucial importance of reaching out for help if you're experiencing suicidal ideation.
On this episode of the 10 Ninety Podcast we talk to Tim and Becky Graff for the second time. To hear the full story about the day they lost their daughters you can go back and listen to episode 20. On May 11, 2020 Tim and Becky lost their two daughters Ellie and Kinsley to a flash flood while hiking through Little WIldhorse Canyon. During this episode we talk about what Tim and Becky are doing 4 years later and what they do to manage their grief.
On this episode of The 10 Ninety Podcast Mason and Ryan talk to Mitch Whetman. If you haven't heard Mitch's story go back and listen to episode 15 where we first talk about Mitch's sister Whitney. Whitney passed away from suicide on July 16, 2010. Mitch said in the first episode we recorded with him that when you lose a loved one, "they die in pieces." Since our last interview Mitch got married and had his first baby, and son, Nashton Bret Whetman. On this episode we talk about the difficulty of accepting the good things happening in your life when your loved ones aren't there to witness it. We talk about what we do to tap into the idea of We>Me and we talk about Mitch's spiritual journey while walking with grief.
On this episode of The 10 Ninety Podcast we interview Ryan Stream. Ryan Stream is TEDx speaker, best selling author, Veteran, and entrepreneur. Ryan shares his story about growing up in poverty, battling drug addiction, going to war, and building his life up from rock bottom. Ryan talks about how life happens for you instead of life happening to you. He shares with us gifts that he’s been given that have impacted his life and people who have seen the potential within him when he couldn’t see it himself. Ryan’s a great dude. Happy to have met him and share time with him on this podcast.
On this episode of The 10 Ninety Podcast Mason and Ryan talk about how people aren't looking for you to fix their problems when something bad happens. They talk about how sometimes its about being emotionally supportive.
Mason and Sam discuss the challenges Sam faced growing up with Dwarfism along with along with challenges he faces everyday as an adult with Dwarfism. Join us in continuing our discussion of overcoming obstacles by applying the 10/90 method. This week's episode is sponsored by Priority Property Maintenance.
A visit with Matt Quackenbush as he shares his expertise and insights as a trauma therapist. He is the owner and creator of the Finding Strength Podcast and the Finding Strength Method, a cutting edge therapeutic treatment approach. He and has been instrumental in helping Mason as a therapist. This episode is sponsored by Alex Pedroni of Utah Real Estate . Find her at @your_realestategirl for all your real estate needs. Thank you so much for your support.
Mason visits with Fred Yogo, who shares his life’s challenges of growing up in Kenya and then immigrating to the United States. “Wealth consists not in having great possessions, but in having few wants.” - Epictetus Thanks for this week’s sponsor, Dr. Jason Bruse, foot surgeon in Davis County. 801-397-6150 And Nets on Fire for their continued support.
Mason and Sam visit with Nick and Janessa Whatcott as they share their journey of losing their young son, Nixon, to cancer. Their story is inspirational. This month is Childhood Cancer Awareness Month. Do something to brighten the life child battling cancer. This episode is sponsored by G.O.A.T. Athletic Spa in South Jordan, Utah. Thank you for listening and for your support.
Sam and Mason sit down with Brook Pando as she discusses the obstacle of having their daughter Londy suffer from Ehlers Danlos Syndrome type 6a. Their attitude and perserverance is inspiring. Thank you to our sponsors!
This week Mason and Sam interview Shawn Vierra as he shares his story of trauma and how he has been able to move forward. This episode is sponsored by Polished Audio. Thank you for your support.
Sam and Mason discuss The Parable of the Raft which they heard from Noah Rashetta's podcast: Secular Buddhism. Some of us think holding on makes us strong; but sometimes it is letting go" -Hermann Hesse
